I received a question from a reader who wants to build bigger arms. He asks... I’ve lifted weights off and on throughout my life. I’m 50 years old and am getting back into it. My goal is to have biceps and triceps that look like yours in your photos. I’ve never been able … [Read more...]
SHREDDED OPS: Advanced Bodybuilding Tactics & How to Get Ultra F*cking Shredded
Do you ever get tongue-tied around pretty girls? Sure you do. Do pretty girls ever get tongue-tied around you? I doubt it. Let me tell you, it's a special feeling. There was a time when I was so lean it would confuse girls. They didn't understand why their panties would get … [Read more...]
The Best Biceps/Forearms Exercise You’ve Never Heard Of
Lately I've been training my biceps and forearms with just one exercise that leaves my arms super pumped after just one set. I haven't been doing endless sets or this curl and that curl. I've just been doing one exercise and I feel like I've never gotten such great results … [Read more...]
How To INSTANTLY Get Stronger
I must have been in the gym ten billion times working out. I just love to work out. I am bursting with vital energy and I have release that energy in physical activity. Over the years and in my many billion workouts, I notice that sometimes I'm stronger and sometimes I'm … [Read more...]
OSTARINE: Everything You Ever Wanted To Know About MK-2866
[Please note I originally used Ostarine in 2015 and this article does not reflect my current supplement stack. The only supplements I personally use currently are from Red Supplements.] A while ago, when I discovered Ostarine, I was personally looking for a legal product I … [Read more...]
How To Get Jacked Like Jack LaLanne
From the desk of Victor Pride Subj: "No energy put out = you get nothing back" -Jack LaLanne -- I don't know about you, boy, but I don't move so good unless I exercise. All these years in a computer chair glued to a screen = a body that doesn't cooperate unless you … [Read more...]
RED GROWTH: The New #1 Legal Muscle Building Supplement That Actually Works
A lot of people want the results of using steroids, without ever using steroids. I don't blame them, I want the same thing! Unfortunately, the only product that will ever give you the effect of steroids is steroids. No diet, no training protocol, no amount of hard work, … [Read more...]
30 Things Every Bodybuilder Should Do
1) Stare at yourself in car windows Car windows have the best lighting and shadow for you to see the results of your hard work. Do not be too shy to stare and admire what you have built and created. One of the great perks of being a cocky bodybuilder is viewing your work … [Read more...]
How To Gain Weight
From the desk of Victor Pride Subj: So you want to get big -- In my early twenties I was poor, boy! I was so poor that I decided just to not eat. It was an easy decision, I didn't have any damn money for food anyway. Back then I was 130 lbs at 6'2 (59 kg at 189 cm). I … [Read more...]
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