I have a stomach ache, I don't want to go to the gym.
I'm hungover, I don't want to go to the gym.
I have a headache, I don't want to go to the gym.
I'm sore, I don't want to go to the gym.
I'm hungry, I don't want to go to the gym.
I'm too tired from work, I don't want to go to the gym.
I have to go shopping, I can't make it to the gym today.
I want to go on a date with this girl, I can't make it to the gym today.
I ate too much food, I don't want to go to the gym.
I'm too stressed, I don't want to go to the gym.
Not feeling 100%? Walk it off, slugger. If you are unable to get in the gym by yourself, get a training partner. Letting yourself down is low, letting someone else down is lower. In my life there has never been a time when I cancelled a training session and there never will be. My training partners cancel all the time. I go in and kill the weights anyway.
The Lion's never miss a training session. The Lamb's use every opportunity to miss a training session.
The Killers, the Winners, the Champions, the Determined are in the gym day-in and day-out come rain or shine.
Great pic!
got me fired up!
Sometimes you have no choice, lais off for 3 weeks due a hernia surgey. This is first layoff in 20+ years though!
Can’t argue with that^
watch Zhasni, beauty of bodybuilding part 2 on youtube. if that guy can find the will to work out after his kneecaps have just been operated on, you my friend are full of sh*t!
I had surgery for a fully ruptured Achilles tendon. A couple days later I was doing push ups and pull ups. If you are injured, the key is to work around the injury not through it. If time is short or you have an injury there is usually always something you can do, you just have to get creative.
I agree with Vic and all of the brothers here. This is how warriors think.
I think it’s safe to say that for most people, the hardest part of training is building up the willpower to just get out and do it.
The mental task is far more challenging than the physical task IMO.