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How to Have a Great Workout

November 2, 2011 By Victor Pride 12 Comments

It's called Ass-kicking for a reason.

The reason is that ass-kicking kicks major ass.

Today you got to decide to be an Ass-kicker.

Todays gym workout is as follows:

1) arrive at gym and kick open door.

2) walk in that motherfucker with a purpose. Anyone who gets in the way gets a boot to the ass.

3) get a major pump on and sweat like a bastard. Get that fucking sweat out of you, you don't want that sweat inside your body being a lazy fuck.

4) go to the grocery store and pick up some ass-kicking fuel: steaks. Wash the steaks down with a tall glass of eggs.

5) let all the girls smell the testosterone coming from your body and watch them act like a bitch in heat.

5) repeat every day.

Some people jab a vein for it. Some people snort it. Some people swallow it but all you got to do is dial your motherfucker to 11.

It's all in the mind.

You decide to go kick some ass and that's what you go and do.

Once you make up your mind there just ain't no turning back.

Today, kicking ass is your destiny.

It's time to become an ass-kicking motherfucker, motherfucker.

goodworkout-ds

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Comments

  1. AvatarSteve says

    December 27, 2011 at 11:41 pm

    Great article, you obviously speak my language, bro

    • AvatarVictor Pride says

      December 28, 2011 at 3:57 pm

      my pleasure.

  2. AvatarJuan says

    February 25, 2012 at 11:02 am

    I’m So Fucking down with this Blog.
    I made a youtube channel to track my progress.
    I don’t know shit about steaks, what should i buy?

    • AvatarMohammad Qureshi says

      June 14, 2012 at 12:40 am

      Man, this is the best blog i’ve ever read! The only thing i’d add to this article is to plan ahead

  3. AvatarMcLean Pruitt says

    August 30, 2013 at 4:17 am

    OWWWWWWWWWWWWW

    YEA!

  4. AvatarLari says

    October 6, 2013 at 6:27 pm

    “It’s time to become an ass-kicking motherfucker, motherfucker.” I`m so fucking fired up! Keep up the good work bromigo.

  5. AvatarJosh T says

    December 9, 2013 at 10:18 am

    Straight up alpha talk here. The gym is strictly for business. Too many cocksuckers wana hang out and chit chat about this and that, watch the view on the tvs, and gawk at the blonde with big tits on the treadmill. Fuck the chit chat, fuck the tv, and fuck that little blonde. When your in the gym, it’s time for war. Nothing else matters.

  6. AvatarWes says

    January 18, 2014 at 5:58 am

    Time to kick some ass!!

    Thanks Vic!

  7. Avatarbitcambodia says

    February 25, 2014 at 2:20 pm

    this is my favorite post so far and i’ve gotten through about half of them. 52 things every father should teach his son is another good’n.

  8. AvatarMike says

    March 5, 2014 at 5:13 pm

    You should do a post about rugby. I notice how people that combine bodybuilding+rugby a very good body language. They carry themselves like Conan the Barbarian. Goddamit that fired me up. Till later.

  9. AvatarFrank Malianos says

    March 19, 2015 at 12:35 pm

    Bro! I’ve read a few of your articles after I stumbled upon your site after doing research on TRT…fucken ayy I’m pumped up!! Thanks for this site. Your an true inspiration and I’m about to make a big life change as I just got approved for TRT

  10. AvatarNYCMarc says

    February 23, 2017 at 12:33 pm

    I’ve been catching up on your old blog posts. This one woke me right the fuck up. Thanks.

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