Bodybuilding is a fun game. You get to go to the gym and lift weights, you get to build muscles, you get to look good and you get to feel good. Every man should have a gym membership. Spending a lot of time in gyms all across the world has taught me many things. A lot … [Read more...]
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How to Become a Genetic Freak
From the desk of Victor Pride Subj: 3 steps to greatness ------------------------ Recently I was in the gym, lifting some weights and having a joke with some of the guys in the gym. One of the fellows, a nice enough guy, called me a name that had me laughing out … [Read more...]
Let’s Kick Some Butt in 2014
One of the great things about being the boss is that you aren't on anyone else's time. I was out swimming laps in the cool, morning air and something occurred to me - it's January 6th, I guess I can post my new years article now. In the last post I asked you what you wanted … [Read more...]
New? Start Here
From Victor Pride: Hello, and welcome to Bold and Determined - The Website for Winners (tm). This blog is about success, fulfillment and victory and all the other things that make a man great. To get the most from the blog it is best to just read the articles from newest … [Read more...]
The Beauty of Simplicity: Spartan Living
Simplicity works. Complexity is often a waste of time. The Deadlift, for example, is just about the simplest exercise in existence. Pick up a heavy weight from the ground. That's it. But this simple exercise will produce more results that the most complex of exercises or any … [Read more...]
Top 3 Rules for Getting into Shape
1) Lifting is King Lifting weights is King when it comes to getting in shape. If you doubt this, walk into any local gym and check what the most fit people in the gym are doing. They aren't walking on a treadmill staring at a TV, they are in the weight room lifting away. Lifting … [Read more...]
Over-Reliance on Science: The Value of Instinct
Authors note: BOLDANDDETERMINED.com will never link to a science study to verify and validate our opinion. The below article will clearly explain our views on traditional science. Each opinion stated herein can undoubtedly be simultaneously verified and debunked by science. We … [Read more...]
How to Naturally Increase Testosterone
It is an easily observable fact that today’s Men have less testosterone than their fathers and even less testosterone than their Grandfathers. We live in a highly emasculated society. For proof just walk out your door and go to the local grocery store and take a look at the … [Read more...]
Live Like a Spartan: Intermittent Fasting
Multi-tasking is a joke. If you want something done right you put all your effort into that one thing to make it perfect. You don’t half-ass it while you’re doing other things at the same time. This applies to eating as well. When it comes time to eat, eat. And eat BIG! There … [Read more...]