In part 1 of this series, The Secret to Gaining Muscle, we exposed the truth about how to gain muscle. All bodybuilders, fitness buffs, fitness models, and anyone who makes money from their body is a user some combination of: Anabolic steroids, Human Growth Hormone, Insulin, Diuretics and plain old fashioned Narcotics. They lie to you and say they take … [Read more...]
Setting up a game plan for the new year is essential. It shouldn't be left until January 1st to complete. You plant your crops in advance and then you harvest. Preparation and, especially, visualization are key to achieving your goals of the year. You've got to get your goals clearly defined and written down. You've got to get a game plan going if you … [Read more...]
Knowing how to fight is essential. Martial arts are sports, like any other, with rules, regulations, restraint and discipline. All Martial Arts are great to train but they do not teach you how to fight. Boxing teaches you how to throw a mean punch, but if the fight goes to the ground the boxer is done for. Thai Kickboxing shows you how to kick the hell … [Read more...]
From the darkness you hear "that's a nice watch, friend-o". The next thing you know it's a fight to the finish. Your whole life was preparation for this moment, even though you didn't know it. Someone has come from the darkness and they have come for your life. They want to take you out, they are determined to take you out. Your whole life up until this … [Read more...]
Warning: This post is rude, crude and lewd. Reader discretion is advised. Friends, if you're having trouble with women I have the answer for you. If you're reading online about how to pick up and keep women I have the answer for you. If you've been getting the run around from Sally-Jane down the street I have the answer for you. If you haven't been laid … [Read more...]
Friends, I have a confession to make: I eat whatever I want. So much for discipline huh? Of course, it just so happens that want I want to eat 90% of the time is staple foods like Steak and Eggs. It also just so happens that I eat, at most, 8 hours out of the day and fast for 16-20 hours every single day. Intermittent Fasting is a fancy word for it … [Read more...]
Depression, or as my Grandfather would say "being a pussy", is largely self-imposed and easily remedied. Depression is caused by leading a lazy, slothful, gluttonous, pointless, unnatural existence. Boredom is probably the leading cause of depression but a Doctor can't prescribe pills for having a white water rafting adventure. "But my depression is caused … [Read more...]
When it comes to burning bodyfat simplicity is often overlooked in favor of needlessly complicated systems and plans for losing weight. People will needlessly try to count calories, mix and match several different ingredients to "activate their fat-burning" abilities, eliminate all high calorie foods, or drink nothing but juice for a week. And they end up … [Read more...]
Shame will light a fire under you better than any desire. It isn't desire that gets someone to train like an animal. It isn't desire that deadlifts 900 lbs. It isn't desire that gets someone in the boxing ring and kills opponents left and right. It is the revenge of shame. A bully kicked sand in your face. Everyone laughed at your frail body. The … [Read more...]
It sure is. And you're outsides are the best indicator of your insides. A slovenly appearance reveals your insides to be the same. A lazy slob on the outside does the world a huge favor. They show the whole world they are guilty of sloth. They are holding up a big sign to the world that says "I don't respect myself. There is no reason for you to … [Read more...]
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Josh