When to Miss a Training Session
I have a stomach ache, I don't want to go to the gym.
I'm hungover, I don't want to go to the gym.
I have a...
Reaching the Alpha State
Vince Gironda, trainer of champions, referred to what he called the Alpha State. The Alpha State is when your body disassociates with any pre-conceived notions...
The Real Benefits of Weight Training
The real benefits of weight training have nothing to do with reducing body fat or having a nice build.
The real benefits have everything to...
How Prisoners Get So Muscular
Authors Note: Having never been to prison, the following article is pure speculation. Enjoy.
We've all seen pictures or videos of prisoners and marveled at...
Top 3 Rules for Getting into Shape
1) Lifting is King
Lifting weights is King when it comes to getting in shape. If you doubt this, walk into any local gym and...
Finding the Time to Work Out
“I would work out but I just can't seem to find the time.”
Sound familiar?
What is really meant is “I would work out but I'm just...
‘The Iron’ by Henry Rollins
I believe that the definition of definition is reinvention. To not be like your parents. To not be like your friends. To be yourself.
Completely.
When...
Form is Not Everything
All the biggest, strongest guys use loose form, half reps, body english, and sloppy style to lift the most weight.
A guy who never uses loose form...
Train Like an Animal
Train like an animal because if you don't you are just wasting your time.
You are the Lion of the gym. Act like it. The...
How to Build a Big Chest
Having a big chest is an impressive part of a good physique which is why Mondays are unofficially International Bench Day at gyms across the world.
A...