8 Reasons Every Man Should Lift Weights
#1) Weight Training will make you feel strong and fit
There is a reason this is number 1, it is the most important aspect. A feeling...
How to Build a Big Chest
Having a big chest is an impressive part of a good physique which is why Mondays are unofficially International Bench Day at gyms across the world.
A...
Train Like an Animal
Train like an animal because if you don't you are just wasting your time.
You are the Lion of the gym. Act like it. The...
Form is Not Everything
All the biggest, strongest guys use loose form, half reps, body english, and sloppy style to lift the most weight.
A guy who never uses loose form...
How To Develop Large Forearms
Large forearms are one of the most intimidating and impressive parts of a man’s physique. You can tell a strong person by the size...
‘The Iron’ by Henry Rollins
I believe that the definition of definition is reinvention. To not be like your parents. To not be like your friends. To be yourself.
Completely.
When...
6 Items That Should be in Every Gym Bag
1) Towel – Self explanatory. You need a towel to wipe up sweat, yours and other peoples.
2) Gym Chalk – Corporate globo-gyms don’t provide chalk for their members....
Finding the Time to Work Out
“I would work out but I just can't seem to find the time.”
Sound familiar?
What is really meant is “I would work out but I'm just...
How To Look Like You Don’t Know What You’re Doing in the Gym
It's January, that time of year is upon us when the gyms are flooded with New Years Resolutioners (NYR). NYR's are notorious for not...
Top 3 Rules for Getting into Shape
1) Lifting is King
Lifting weights is King when it comes to getting in shape. If you doubt this, walk into any local gym and...