Kill the Bear or Die Trying
(Note: If you don't understand the latter part this post it is because you have not seen the movie “The Edge”, in which case...
When to Miss a Training Session
I have a stomach ache, I don't want to go to the gym.
I'm hungover, I don't want to go to the gym.
I have a...
Start Monday with a BANG!
Today is Monday. The greatest day of the week. Every Monday is another chance to accomplish, to conquer.
Winners love Monday because it's time to...
Adventure! Spartan Camping
Friday is the universal last day of the work week. Saturday and Sunday is upon you. What do you do?
Watch TV
Go shopping at home...
Reaching the Alpha State
Vince Gironda, trainer of champions, referred to what he called the Alpha State. The Alpha State is when your body disassociates with any pre-conceived notions...
5 Signs It’s Time To Become An Entrepreneur
Everybody wants to be an entrepreneur but nobody wants to leave the illusion of security a job provides, set out on their own, do a ton...
Time to Bite the Bullet
Look over at the guy in the cubicle next to you.
Does he look impressive?
Do you envy him?
Does he look like he has his shit...
The Real Benefits of Weight Training
The real benefits of weight training have nothing to do with reducing body fat or having a nice build.
The real benefits have everything to...
How Prisoners Get So Muscular
Authors Note: Having never been to prison, the following article is pure speculation. Enjoy.
We've all seen pictures or videos of prisoners and marveled at...
Unconventional Advice for Young Men
As a young man you have the whole world and an entire lifetime in front of you. Now is the time to take advantage....