Why Diets Don’t Work
Diets don't work.
In other recent news: We Landed on the Moon.
That diets don't work should be so stupidly obvious I feel like a moron...
Top 3 Rules for Getting into Shape
1) Lifting is King
Lifting weights is King when it comes to getting in shape. If you doubt this, walk into any local gym and...
Spartan Cooking
The only reason to eat at a restaurant is to enjoy time with friends and family. The poor nutrition offered at most American restaurants...
Over-Reliance on Science: The Value of Instinct
Authors note: BOLDANDDETERMINED.com will never link to a science study to verify and validate our opinion. The below article will clearly explain our views...
4 Quick and Easy Tips to Burn More Bodyfat
Follow these 4 tips and you can be sure you will probably notice some fat loss.
1) Drink water after meals, but not during. Drinking water...
How to Naturally Increase Testosterone
It is an easily observable fact that today’s Men have less testosterone than their fathers and even less testosterone than their Grandfathers. We live...
Live Like a Spartan: Intermittent Fasting
Multi-tasking is a joke. If you want something done right you put all your effort into that one thing to make it perfect. You...